Such miraculous vibro-gymnastics, proposed by Academician Mikulin, is able to rid the leg muscles of excess lactic acid, improve venous circulation.
Academician Orbeli, who suffered a heart attack, was very grateful to Mikulin for this vibro-gymnastics, which he cured his old heart, improving the blood flow. After all, the exercise affects not only the large veins of the legs, but also the capillaries, where, mainly, and formed blockages. And all you need to do is knock with your heels.
So, in the standing position tear off the heels from the floor at 2-3 cm and sharply lower them. In this way you drive the blood up the veins and let it stagnate. If you do this exercise many times (30 sharp drops 5 times a day), you will not have to complain about leg disease.
Alexander Alexandrovich Mikulin is an aircraft engine designer and chief designer of the Moscow Aircraft Engine Plant named after M.V. Frunze.
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