As hair plays an important role in people’s lives, hair loss can be a huge problem. But did you know that there are vitamins that stimulate hair growth? In fact, nutrition, including nutrient deficiencies, is a key factor in hair loss.
Top-6 vitamins for hair growth
Oils rich in fatty acids have been used in both animal and human research to analyze the effects on hair and skin health. It has been found that omega-3 will be effective in nourishing the skin, reducing inflammation that can lead to hair loss and maintaining hair density.
Eat omega-3 products such as sardines, salmon, mackerel, tuna, white fish, walnuts, egg yolks, cannabis seeds to reduce inflammation and balance hormones.