Emotional eating is a common situation. However, you need to do something about it, first of all, because of your health. Follow the steps below, many people find them helpful.
Read what may help you stop emotional eating:
1.When you feel hungry start to eat
Usually, you deny from your food in many situations and don’t eat at all. Your body requires energy and the food cannot be replaced with anything. You can ignore the signal for food, but it will come again and won’t stop.
That is why it is best to eat balanced food and choose what you are eating.
You have to be present when you are eating. When you eat and drive or watch TV or play a game you are ignoring the food that you consume and you are not aware of that. You get distracted of what you eat and how you eat it and how you feel about your body.
That is why mindful eating is important, to pay attention to the taste, colors, aroma etc.