SCIENTISTS EXPLAIN 4 REASONS THAT CAUSE LEG CRAMPS (AND HOW TO CORRECT THEM)

LEG

This uncomfortable feeling wakes many people up during the night, but fortunately, seizures do not tend to last more than 10 minutes or so. However, this can make you feel pain the next day.

Many people just walk away from pain, but it can become a recurring problem if you don’t find the source to fix it.

Today we will look at the causes of these muscle spasms as well as how to fix them.

Causes of leg cramps

1.dehydration
When you sweat a lot or simply don’t drink water, your body will lose the electrolytes that help keep your muscles functioning properly. Therefore, not moisturizing your body is likely to result in frequent muscle spasms.