According to the Journal of the American Chemical Society, the turmeric contains a wide range of antioxidant, anti-inflammatory, antifungal, antiviral, antibacterial, anticarcinogenic and antimutagenic properties.
This wonderful spice is also filled with nutrients such as iron, zinc, sodium, protein, dietary fiber, niacin, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, and magnesium. Thanks to these factors, turmeric is used to treat a wide variety of health problems.
There are top 10 benefits:
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