HOW TO TRAIN YOUR BRAIN TO STOP THE FLOW OF SUPERFLUOUS THOUGHTS

Overthinking is the last thing you want to do on busy working days, but your brain just won’t stop. This can turn into a serious problem, causing you anxiety and spoiling your mood. Are you making decisions easy or slow?

This can have negative consequences. If you focus on future uncertainties, and it makes you worried, you probably lack control. Rethinking spoils your life, and you better find a way to train your brain to stop the flow of thoughts and appreciate what you have at the moment.

A group of researchers from the University of California, Santa Barbara, introduced participants to the study of images of kaleidoscope colors and tested their ability to remember whether they had seen one of the images before.

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