Bananas are sort of like the middle child of fruit – often overlooked in place of ‘trendier’ or ‘exotic’ alternatives. But we don’t understand why! First of all, you do not have to look for specialty stores or spend ungodly amounts of money for it. It’s as simple as walking to your nearest grocery store to find them, regardless of what time of the year it is.
Besides being one of the most delicious things you could ever eat, they also come with their own set of incredible health benefits. Everyone’s heard the saying ‘an apple a day, keeps the doctor away’. Well, I think it would be more appropriate to say ‘a banana a day, keeps the doctor away’.
Sadly, many people tend to throw bananas away when they start to develop black spots. That’s a travesty, because blackened bananas haven’t really gone “bad”, and they have a bunch of added benefits than the regular ones. Here are some of the reasons why eating black spotted bananas are good for you: