Dates are the most useful fruit you’ve ever eaten and provide numerous benefits.
Fiber in dates improves digestion. Sweet fruits also contain the necessary nutrients, which help in the treatment of various diseases. Dates treat heart problems, prevent strokes, normalise cholesterol levels and prevent abnormal cancer cells from developing.
Dates suppress appetite and can be used as a substitute for refined sugar.
Dates are one of the biggest sources of iron and are recommended for those who deal with anemia. 100g dates give 0.90g of iron or 11% of the recommended daily dose of this mineral. Iron improves the supply of oxygen to the brain.
Potassium in dates strengthens the nervous system and reduces the risk of stroke by 40%.
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