What’s water retention?
Water retention is a term to describe the excessive accumulation of fluid in the system, body tissues, or cavities in the system. Swelling can affect hands, ankles and legs. The body consists of 70 percent water, and excess water is removed through the urine. This system can be disrupted in many ways, causing the body to hold too much water.
Swelling is not a disease, it is a symptom. If you are dealing with swelling, the body is trying to tell you something is wrong. Poor circulation, effort, hypertension, lack of physical activity, allergies, and menstruation are all potential causes of water retention.
Natural remedies to reduce water retention
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