Although it is normal to suffer from fatigue from time to time, you may notice that you get tired on a daily basis if you have a magnesium deficiency. Magnesium is responsible for increasing the energy that can make your energy levels lower. Additives can improve energy levels and allow you to feel more alert during the day.
Changes in your personality
Many people suffer from low magnesium levels and may begin to notice changes in their personality or panic attacks. You may be more irritable. Other people may feel depressed by difficult circumstances and may start to suffer from anxiety.
Difficulties with sleeping
Although low levels of magnesium chloride can lead to a lack of energy, it can also lead to problems sleeping at night, even though you are tired after a long day. You may find yourself turning around, especially with restless leg syndrome, which can develop when you are lying in bed.
Apply magnesium directly to the skin. This can allow it to be easily absorbed and can work as a method of treating insomnia.