ACID REFLUX. DIET: 7 PRODUCTS THAT NEED TO BE EATEN AND 7 PRODUCTS THAT NEED TO BE EXCLUDED

Fermented vegetables


Lactobacillus contained in fermented products can effectively prevent heartburn. Try sauerkraut and kimchi!

Almonds


It is known that almonds soothe the stomach, improve intestinal health and relieve stomach upset.

Apple vinegar


Apple vinegar can help control the amount of acid. Mix a tablespoon of apple vinegar with a cup of water and drink.