Acid reflux, also known as heartburn, is characterized by burning and intense pain. Pain is usually localized around the lower chest, and it can be exhausting! It is caused by gastric acid flowing back into the food tube, and if it occurs regularly, the doctor diagnoses GERD or gastroesophageal reflux disease.
Dietary modification can reduce unpleasant symptoms. For example, there are countless healthy foods that you can include in your diet. In addition, there are a few home remedies that you can try.
Eat these 7 foods
If you want to avoid dairy products, kefir can be an excellent alternative to relieve acid reflux symptoms. Kefir promotes healthy digestion and calms the digestive tract. Choose a kefir that has lively and active cultures that ferment within 24 hours.