Fibromyalgia is a disorder characterized by pain, accompanied by mood problems and fatigue. According to researchers, the way the brain processes pain signals is amplified in those who suffer from fibromyalgia. Symptoms can begin after surgery, infection, physical trauma or stress. Living with this condition is stressful and painful.
9 ways to help reduce fibromyalgia pain and inflammation, and to regain control
Adjust the vitamin D level
Vitamin D is a vitamin that has a huge effect on nerve and muscle function. People suffer chronic pain because of the lack of this vitamin. Adjusting vitamin D levels can help reduce pain and help the body restore normal muscle fiber functioning. Fortified orange juice, enriched milk and salmon are some of the best dietary sources of vitamin D.