Omega-3 fats in salmon facilitate access to brain serotonin, which is crucial for the treatment of depression, as serotonin is another neurotransmitter. It has been scientifically established that antidepressant effects increase with omega-3 fatty acid intake and tend to decrease with the absence of salmon and omega-3 fat in your daily diet.
The avocadoes are filled with potassium, providing 5 mg in 100 grams. This is very important as it has been found that products with high potassium levels eliminate symptoms of stress and depression. The recommended dose for an average adult is 4700 mg of potassium per day.
If you want to take advantage of the benefits of fighting depression, you need dark chocolate. Cocoa in dark chocolate has been scientifically proven to increase serotonin and dopamine levels while reducing stress hormone levels. 40 grams of dark chocolate a day is enough to produce this effect.