The benefits of walking for our physical and mental health are countless, and a 30-minute walk every day is a simple, affordable and fun exercise. Walking will also prevent the development of various diseases and significantly reduce the risk of heart problems.
One of the 8 things that will happen to your body if you start walking every day:
1. A healthy heart
It’s the best exercise to prevent cardiovascular disease. Walking reduces blood pressure and improves the lipid profile (cholesterol and triglycerides). Regular walking reduces the risk of coronary episodes and death at a young age. It will also increase your heart rate and strengthen your heart muscle.
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