Attempting to lose weight can be difficult, especially when you are older, or always overweight. Changing your diet to something healthier and more regular exercise may not show the results you are looking for.
There are many reasons why you cannot lose weight despite changing your eating habits and going to the gym. Certain lifestyle habits or underlying factors can make weight gain easier but more difficult.
8 reasons why people do not lose weight (and how to fix it)
1. Bad dream
When you don’t get enough sleep, your body won’t work the way it should. Not to mention the fact that when you are struck by a stroke of insomnia, you can go to the kitchen to grab a bite to eat in the middle of the night, which can lead to the weight you tried to work during the day.
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