7 WAYS TO COMBAT THE SECOND CHIN

Balloon pressure

  • Place the ball on the table.
  • Using the area between the chin and neck, keep the ball in place.
  • Press the ball down with your chin.
  • Repeat the process 20 to 30 times.

Neck stretch

  • Look at the ceiling, tilting your head back at an angle of 45 degrees.
  • Raise your tongue up and press it against the sky.
  • Hold this position for 10-15 seconds, and then release it.
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