7 WAYS TO COMBAT THE SECOND CHIN

While double chin is often associated with weight gain, genetics, time, and lifestyle habits also play a role. However, it can be argued that weight is the biggest determinant of whether or not we have submental fat. In this way, we will give you a couple of tips to help you increase your chances!

Here are five such exercises:

Jaw:

  • Look at the ceiling, tilting your head back at an angle of 45 degrees.
  • Turn your head to the right.
  • Slide the lower jaw forward (as if you had a bad bite).
  • Hold this position for 10 seconds, then release it.
  • Repeat the above steps by turning your head to the left.
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