The body gets vitamins from the food we eat. As our diets change, choose the nutrients that the body absorbs.
Identifying vitamin B deficiency B12
1. It’s hard for you to stay awake
Are you trying hard to stay awake? This can be a symptom of many things, so it is unreasonable to automatically assume that you have a B12 deficiency.
When trying to determine the cause of your drowsiness, start by asking if you get enough sleep every night. Sleep eight hours or more and still feel tired? Then it’s time to think that you might miss B12.
This drowsiness caused by B12 deficiency is often accompanied by dizziness. This sensation usually occurs if a person gets up too quickly. Dizziness can also occur when walking up or down the stairs.