Vitamin deficiency means bad news for the body. It can cause illness and cause you to feel sick or tired. Basically, vitamin deficiencies can lead to bad daily results.
A balanced diet is crucial for your health. The food you eat should provide you with all the nutrients you need, including recommended doses of vitamins. The problem is that if you don’t pay attention, it can be easy to miss a few essential vitamins.
But how do you know if you are lacking some essential nutrients? The answer is simple: Pay attention to your body.