Despite attempts by the pharmaceutical industry to profit from attempts to remove stretch marks, home remedies are more effective.
Here are a few ways to prevent the development of stretch marks:
Rapid weight gain is one of the leading causes of stretch marks. Exercise, along with the right diet, can go a long way in preventing unwanted changes in skin appearance.
Eat a balanced diet:
In addition to the right exercise, be sure to eat the right combination of healthy fats, protein and unrefined carbohydrates.
Fatty fish, avocadoes and walnuts are three favourites.