5 NATURAL METHODS OF STRETCH MARKS PREVENTION (AND HOW TO GET RID OF THEM)

Despite attempts by the pharmaceutical industry to profit from attempts to remove stretch marks, home remedies are more effective.

Here are a few ways to prevent the development of stretch marks:

Exercise:


Rapid weight gain is one of the leading causes of stretch marks. Exercise, along with the right diet, can go a long way in preventing unwanted changes in skin appearance.

Eat a balanced diet:


In addition to the right exercise, be sure to eat the right combination of healthy fats, protein and unrefined carbohydrates.

Healthy fats:


Fatty fish, avocadoes and walnuts are three favourites.

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