The first things first: Be seated with some good posture. Doing that will help you do these stretches correctly.
You should keep your chin back and also down so therefore your neck will be aligned with the rest oft he spine.
You should start with some neck rotations but be sure to hold each side for 30 to 60 seconds. This applies to all stretches. In a slow way turn your head to your right and hold. Then face forward and then repeat tot he left.
Open Next Page To See more