Eggs are never called superfood. But this gift of nature certainly deserves this name. Eggs are very nutritious and contain tons of nutrients. Most of them are not even part of the so-called American diet. Eat more eggs to get enough protein, amino acids, iron and antioxidants.
Eggs are amazing for athletes and almost everyone who tries to build muscles. You shouldn’t eat just yolk or just protein. Eat the whole egg. Eggs are filled with fat burning nutrients (choline). This is one of the foods you need to eat to get rid of extra pounds.
Dr. Molly Morgan, a certified sports specialist and nutritionist, says that the color of eggs depends on the type of chicken. However, this does not change the nutritional value.